Movement Progression 1: Back, Oblique Side Sit, Bear, Squat, Standing Balance (Video Link) Begin on back with lower abdominal activation rolling from […]
Great post from Gait Guys looking at biomechanical effects on the meniscus. https://www.thegaitguys.com/thedailyblog/2017/1/15/the-knee-and-macerating-menisci Nice mention of popliteus, which we have reviewed here, […]
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