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Awesome post and video from gaitguys on using the different aspects of proprioception in balance training https://thegaitguys.tumblr.com/post/151111952164/today-we-give-away-some-of-the-farm-with-a-great
Did a podcast for fitnesslabpittsburgh, went over some background, practitioner backgrounds and treatment approach, give a listen, hope you enjoy Link for […]
Stretching hip flexors, so many reasons they are tight, and so many solutions. Here is one not utilized nearly as much as […]